Boot up your System
When the Grub screen appears choose “Ubuntu x.xx, kernal x.x.x-xx-generic (recovery mode)”. The x’s are in the place of the version numbers
On the next screen select “Drop to root shell prompt”
Once in the root shell prompt use the passwd command to reset your password
password USERNAME
Replace USERNAME with the username who’s password you need to reset
Next enter the following commands to force changed blocks to disk and reboot the System
sync reboot -f
sync = Writes any data buffered in memory out to disk and ensures that everything in memory is written to disk. reboot -f = Reboots the system. -f forces the system to reboot
After the reboot, you should be able to login with the new password.